Brötchen mit Käse
Nutritional Overview
Ein belegtes Brötchen mit mehreren Scheiben Schnittkäse. Werte sind geschätzt anhand des sichtbaren Brotes und Käses. Nicht sichtbare oder unklare Zutaten wurden mit 0 angesetzt und fehlende Werte entsprechend als 0 behandelt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brötchen mit Käse contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brötchen mit Käse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Brötchen mit Käse is an excellent energy source for active individuals and athletes.
• High in fats (26g), Brötchen mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brötchen mit Käse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnittkäse contributes 307 calories (69% of total calories).
• Protein sources: Brötchen, Schnittkäse provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
55gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Schnittkäse
90gr
Protein: 17g
| Carbs: 4g
| Fat: 24g
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