Brötchen mit Honig & Kaffee
Nutritional Overview
Das Frühstück besteht aus einem Brötchen mit Honig, einer Tasse Kaffee mit Milch und einem Beutel Kollagen Pulver. Die Nährwerte für alle Zutaten wurden geschätzt. Für unbekannte Werte wurde 0 verwendet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brötchen mit Honig & Kaffee contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Brötchen mit Honig & Kaffee offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Brötchen mit Honig & Kaffee is an excellent energy source for active individuals and athletes.
• Brötchen mit Honig & Kaffee contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Brötchen mit Honig & Kaffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 140 calories (39% of total calories).
• Protein sources: Brötchen, Kollagen Pulver provide essential amino acids for muscle health.
• Energy sources: Brötchen, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Honig
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Kaffee mit Milch
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Kollagen Pulver
15gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
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