Brötchen mit Frischkäse & Apfel
Nutritional Overview
A breakfast consisting of a wheat roll with creamy Philadelphia cheese and a medium apple sprinkled with cinnamon. Balanced in protein and carbs with moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brötchen mit Frischkäse & Apfel contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Brötchen mit Frischkäse & Apfel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Brötchen mit Frischkäse & Apfel is an excellent energy source for active individuals and athletes.
• Brötchen mit Frischkäse & Apfel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brötchen mit Frischkäse & Apfel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 180 calories (58% of total calories).
• Protein sources: Brötchen, Philadelphia Frischkäse provide essential amino acids for muscle health.
• Energy sources: Brötchen, Apfel mittel (with cinnamon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Philadelphia Frischkäse
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Apfel mittel (with cinnamon)
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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