Brötchen mit Frischkäse
Nutritional Overview
Zwei frische Brötchen mit cremigem Frischkäse bestrichen, doppelte Portion für eine sättigende Mahlzeit.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Brötchen mit Frischkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brötchen mit Frischkäse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Brötchen mit Frischkäse is an excellent energy source for active individuals and athletes.
• High in fats (44g), Brötchen mit Frischkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Brötchen mit Frischkäse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 540 calories (64% of total calories).
Detailed Ingredient Breakdown
Brötchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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