Brötchen mit Fleischsalat & Käse
Nutritional Overview
Ein Brötchen mit Fleischsalat und Käse liefert circa 450 kcal, 20g Protein, 45g Kohlenhydrate und 18g Fett. Geeignet als sättigende Mahlzeit mit moderatem Gesundheitswert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brötchen mit Fleischsalat & Käse contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brötchen mit Fleischsalat & Käse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Brötchen mit Fleischsalat & Käse is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brötchen mit Fleischsalat & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brötchen mit Fleischsalat & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fleischsalat contributes 200 calories (44% of total calories).
• Protein sources: Brötchen, Fleischsalat, Käse provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Fleischsalat
100gr
Protein: 10g
| Carbs: 5g
| Fat: 15g
Käse
40gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
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