Brötchen mit Butter & Marmelade
Nutritional Overview
Das Gericht besteht aus einem halben Brötchen mit Butter und Erdbeermarmelade. Die Nährwerte sind geschätzt, da genaue Mengen und Sorten nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Brötchen mit Butter & Marmelade provides moderate energy and can fit well into most balanced meal plans.
• Brötchen mit Butter & Marmelade contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Brötchen mit Butter & Marmelade is an excellent energy source for active individuals and athletes.
• Brötchen mit Butter & Marmelade contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Brötchen mit Butter & Marmelade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 140 calories (54% of total calories).
• Protein sources: Brötchen provide essential amino acids for muscle health.
• Energy sources: Brötchen, Erdbeermarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Erdbeermarmelade
20gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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