Brötchen mit Ajvar
Nutritional Overview
Ein Brötchen mit Ajvar liefert überwiegend Kohlenhydrate und moderat Fett; insgesamt eher sättigend mit etwas Zucker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brötchen mit Ajvar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Brötchen mit Ajvar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Brötchen mit Ajvar is an excellent energy source for active individuals and athletes.
• Brötchen mit Ajvar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Brötchen mit Ajvar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen (bun) contributes 220 calories (69% of total calories).
• Protein sources: Brötchen (bun), Ajvar (roasted pepper spread) provide essential amino acids for muscle health.
• Energy sources: Brötchen (bun), Ajvar (roasted pepper spread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen (bun)
90gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Ajvar (roasted pepper spread)
60gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
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