Brötchen mit Ajvar
Nutritional Overview
A simple sandwich of a bread roll topped with Ajvar, providing moderate calories and carbs with a small amount of protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Brötchen mit Ajvar provides moderate energy and can fit well into most balanced meal plans.
• Brötchen mit Ajvar contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Brötchen mit Ajvar is an excellent energy source for active individuals and athletes.
• Brötchen mit Ajvar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brötchen mit Ajvar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 220 calories (79% of total calories).
• Protein sources: Brötchen provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
70gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Ajvar
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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