Brötchen (German bread roll)
Nutritional Overview
A typical 60g German bread roll (Brötchen) made primarily from wheat flour, providing moderate calories, mainly from carbohydrates with low fat and a moderate amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Brötchen (German bread roll) provides moderate energy and can fit well into most balanced meal plans.
• Brötchen (German bread roll) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Brötchen (German bread roll) is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Brötchen (German bread roll) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Brötchen (German bread roll) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 150 calories (100% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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