Brötchen aufgeschnitten
Nutritional Overview
Das Bild zeigt ein aufgeschnittenes Weizenbrötchen mit einem Gewicht von 69g. Nährwerte wurden für handelsübliche Brötchen geschätzt. Keine weiteren Zutaten sichtbar, daher fehlen Werte für andere Inhaltsstoffe.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Brötchen aufgeschnitten provides moderate energy and can fit well into most balanced meal plans.
• Brötchen aufgeschnitten contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Brötchen aufgeschnitten is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Brötchen aufgeschnitten is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Brötchen aufgeschnitten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrötchen contributes 185 calories (100% of total calories).
• Protein sources: Weizenbrötchen provide essential amino acids for muscle health.
• Energy sources: Weizenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrötchen
69gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
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