Brötchen
Nutritional Overview
Ein einfaches Weizenbrötchen ohne sichtbaren Belag. Nährwerte sind geschätzt anhand der sichtbaren Größe. Nicht sichtbare oder unbekannte Zutaten wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Brötchen provides moderate energy and can fit well into most balanced meal plans.
• Brötchen contains 5g of protein, providing a modest contribution to your daily protein intake.
• Brötchen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Brötchen is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrötchen contributes 150 calories (100% of total calories).
• Protein sources: Weizenbrötchen provide essential amino acids for muscle health.
• Energy sources: Weizenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrötchen
55gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
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