Brötchen
Nutritional Overview
Ein Weizenbrötchen liefert vor allem Kohlenhydrate und etwas Protein, mit wenig Fett; der Zuckergehalt ist gering.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Brötchen provides moderate energy and can fit well into most balanced meal plans.
• Brötchen contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Brötchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Brötchen is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen (Weizenbrötchen) contributes 210 calories (100% of total calories).
• Protein sources: Brötchen (Weizenbrötchen) provide essential amino acids for muscle health.
• Energy sources: Brötchen (Weizenbrötchen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen (Weizenbrötchen)
75gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
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