Brötchen
Nutritional Overview
Das Bild zeigt ein einzelnes Weizenbrötchen mit einem Gewicht von 73g. Die Nährwerte wurden für ein Standard-Weizenbrötchen geschätzt. Werte für Zucker und Fett sind geschätzt, da genaue Angaben fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Brötchen provides moderate energy and can fit well into most balanced meal plans.
• Brötchen contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Brötchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Brötchen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrötchen contributes 196 calories (100% of total calories).
• Protein sources: Weizenbrötchen provide essential amino acids for muscle health.
• Energy sources: Weizenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrötchen
73gr
Protein: 6g
| Carbs: 39g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!