Brötchen 2: Tuna+Frikadelle
Nutritional Overview
Zwei Brötchen mit Tunfisch und Frikadelle sowie Krautsalat: relativ protein- und fettreich durch Fleisch/Fisch, dazu moderate Kohlenhydrate aus dem Brötchen und etwas Zucker aus dem Dressing/Gemüse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Brötchen 2: Tuna+Frikadelle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brötchen 2: Tuna+Frikadelle provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Brötchen 2: Tuna+Frikadelle is an excellent energy source for active individuals and athletes.
• High in fats (48g), Brötchen 2: Tuna+Frikadelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Brötchen 2: Tuna+Frikadelle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen (2 Stück) contributes 520 calories (53% of total calories).
• Protein sources: Brötchen (2 Stück), Tunfisch (in Öl, Portion), Frikadelle (Fleischpflanzer, Portion) provide essential amino acids for muscle health.
• Energy sources: Brötchen (2 Stück), Krautsalat (mit Dressing) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen (2 Stück)
160gr
Protein: 18g
| Carbs: 98g
| Fat: 6g
Tunfisch (in Öl, Portion)
80gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Frikadelle (Fleischpflanzer, Portion)
90gr
Protein: 12g
| Carbs: 3g
| Fat: 12g
Krautsalat (mit Dressing)
90gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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