Bärsmuut mellanmål
Nutritional Overview
Näringsvärden är uppskattade för 75g bärbaserad smoothie med kanel och kardemumma. Vissa värden är uppskattade och kan variera. Fett är mycket lågt och vissa ingredienser har okända kalorier (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bärsmuut mellanmål is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Bärsmuut mellanmål provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Bärsmuut mellanmål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blandade bär contributes 45 calories (82% of total calories).
• Energy sources: blandade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blandade bär
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kanel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kardemumma
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!