Bärsmulpaj
Nutritional Overview
Ser ut som en portion bärsmulpaj med havresmul och blandade bär, troligen blåbär eller liknande, samt lite sirap ovanpå. Näringsvärden är uppskattade utifrån synliga ingredienser. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bärsmulpaj provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bärsmulpaj provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Bärsmulpaj is an excellent energy source for active individuals and athletes.
• High in fats (36g), Bärsmulpaj provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bärsmulpaj with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 292 calories (104% of total calories).
• Protein sources: havregryn, vetemjöl provide essential amino acids for muscle health.
• Energy sources: havregryn, blandade bär, vetemjöl, socker, sirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
80gr
Protein: 10g
| Carbs: 48g
| Fat: 6g
blandade bär
150gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
vetemjöl
50gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
smör
30gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
socker
45gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
sirap
25gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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