Bärsmoothie med yoghurt
Nutritional Overview
En rosa smoothie gjord på blandade bär, naturell yoghurt, banan och en skvätt honung. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Bärsmoothie med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bärsmoothie med yoghurt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Bärsmoothie med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bärsmoothie med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bärsmoothie med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandel contributes 160 calories (17% of total calories).
• Protein sources: mjölk, mandel, havregryn, rå ägg provide essential amino acids for muscle health.
• Energy sources: Banan, Honung, mandel, avokado, jordgubbar, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
jordgubbar
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
rå ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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