Bärsmoothie med chia
Nutritional Overview
Denna smoothie innehåller blåbär, banan, chiafrön och mjölk. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bärsmoothie med chia provides moderate energy and can fit well into most balanced meal plans.
• Bärsmoothie med chia contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Bärsmoothie med chia is an excellent energy source for active individuals and athletes.
• Bärsmoothie med chia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bärsmoothie med chia provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 70 calories (32% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: blåbär, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chiafrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
mjölk
120gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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