Bärsmoothie med banan
Nutritional Overview
Smoothie med banan, blandade bär, mjölk och naturell yoghurt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1624 calories, Bärsmoothie med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bärsmoothie med banan provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (151g), Bärsmoothie med banan is an excellent energy source for active individuals and athletes.
• High in fats (89g), Bärsmoothie med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bärsmoothie med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 567 calories (35% of total calories).
• Protein sources: mjölk, naturell yoghurt, mandlar, rå ägg, jordnötter, protein pulver provide essential amino acids for muscle health.
• Energy sources: banan, blandade bär, mjölk, mandlar, dadlar, jordnötter, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
blandade bär
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
naturell yoghurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
mandlar
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
rå ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jordnötter
100gr
Protein: 26g
| Carbs: 16g
| Fat: 49g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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