Bärsmoothie med banan
Nutritional Overview
Denna smoothie innehåller banan, blåbär, mjölk och yoghurt. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1037 calories, Bärsmoothie med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bärsmoothie med banan provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (129g), Bärsmoothie med banan is an excellent energy source for active individuals and athletes.
• High in fats (48g), Bärsmoothie med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bärsmoothie med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dadlar contributes 277 calories (27% of total calories).
• Protein sources: mjölk, mandel, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: banan, blåbär, mjölk, mandel, dadlar, vattenmelon, avokado, jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
blåbär
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
dadlar
100gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
vattenmelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
jordnötssmör
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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