Bärsmoothie med banan
Nutritional Overview
En krämig smoothie med banan, blåbär, grekisk yoghurt, havremjölk och chiapulver. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Bärsmoothie med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bärsmoothie med banan provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bärsmoothie med banan is an excellent energy source for active individuals and athletes.
• High in fats (51g), Bärsmoothie med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bärsmoothie med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 160 calories (19% of total calories).
• Protein sources: Grekisk yoghurt, Chiapulver, mandel, protein pulver provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbär, Havremjölk, avokado, mandel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Grekisk yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 9g
Havremjölk
150gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
Chiapulver
15gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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