Bärsmoothie liten kopp
Nutritional Overview
Denna lilla bärsmoothie innehåller blandade bär, naturell yoghurt och banan. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Bärsmoothie liten kopp provides moderate energy and can fit well into most balanced meal plans.
• Bärsmoothie liten kopp provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Bärsmoothie liten kopp is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bärsmoothie liten kopp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 50 calories (45% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: blandade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blandade bär
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
naturell yoghurt
70gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
banan
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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