Bärsmoothie
Nutritional Overview
Detta ser ut som en krämig bärsmoothie med mjölk, banan, blandade bär, yoghurt och jordnötssmör. Näringsvärdena är uppskattade utifrån synliga ingredienser och typisk portionsstorlek i kanna. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bärsmoothie contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bärsmoothie provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bärsmoothie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bärsmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bärsmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 122 calories (26% of total calories).
• Protein sources: mjölk, yoghurt, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: mjölk, banan, blandade bär, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
blandade bär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
jordnötssmör
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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