Bärsmoothie
Nutritional Overview
En rosa bärsmoothie i stor mugg, troligen med blandade bär, banan, äppeljuice och yoghurt. Näringsvärdena är uppskattade utifrån synligt innehåll och typisk smoothieportion. Saknade eller osäkra värden har satts till 0 där exakt information inte kan bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Bärsmoothie provides moderate energy and can fit well into most balanced meal plans.
• Bärsmoothie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Bärsmoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bärsmoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bärsmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 89 calories (36% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: blandade bär, banan, äppeljuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blandade bär
140gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
äppeljuice
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
yoghurt
80gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!