Bärsmoothie
Nutritional Overview
Denna smoothie innehåller blåbär, banan och naturell yoghurt. Värden för socker är uppskattade. Om andra ingredienser finns är de ej synliga och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Bärsmoothie provides moderate energy and can fit well into most balanced meal plans.
• Bärsmoothie contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Bärsmoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bärsmoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bärsmoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blåbär contributes 60 calories (50% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: blåbär, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
naturell yoghurt
100gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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