Bärsmoothie
Nutritional Overview
Denna smoothie innehåller blåbär, banan och havredryck. Värden för socker och fett är uppskattade. Om några ingredienser saknas eller är okända har de satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bärsmoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Bärsmoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bärsmoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bärsmoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (50% of total calories).
• Energy sources: blåbär, banan, havredryck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
havredryck
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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