Bärsmoothie
Nutritional Overview
Denna bärsmoothie innehåller blåbär, banan och naturell yoghurt. Näringsvärden är uppskattade baserat på vanliga portionsstorlekar. Vissa värden kan variera beroende på exakta ingredienser och mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Bärsmoothie provides moderate energy and can fit well into most balanced meal plans.
• Bärsmoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Bärsmoothie is an excellent energy source for active individuals and athletes.
• Bärsmoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bärsmoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 89 calories (41% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: blåbär, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
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