Bärsmoothie
Nutritional Overview
En krämig smoothie gjord på blandade bär, banan och naturell yoghurt. Vissa näringsvärden är uppskattade baserat på visuella ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bärsmoothie provides moderate energy and can fit well into most balanced meal plans.
• Bärsmoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Bärsmoothie is an excellent energy source for active individuals and athletes.
• Bärsmoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bärsmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (43% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: blandade bär, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blandade bär
100gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
naturell yoghurt
100gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
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