Bärskål med banan
Nutritional Overview
En bärskål med yoghurt, blåbär, björnbär, chiafrön, chokladproteinpulver och jordnötssmör, serverad med banan vid sidan. Värdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Bärskål med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bärskål med banan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Bärskål med banan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bärskål med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bärskål med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladproteinpulver contributes 120 calories (20% of total calories).
• Protein sources: chiafrön, chokladproteinpulver, jordnötssmör, yoghurt provide essential amino acids for muscle health.
• Energy sources: banan, blåbär, björnbär, chiafrön, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
björnbär
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chiafrön
17gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
chokladproteinpulver
30gr
Protein: 18g
| Carbs: 4g
| Fat: 2g
jordnötssmör
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
yoghurt
120gr
Protein: 4g
| Carbs: 9g
| Fat: 4g
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