Bräserat nötkött med mos
Nutritional Overview
Rätten ser ut att bestå av bräserat nötkött på potatismos med körsbärstomater, ört- och schalottenlöksalsa, oljesås och lite gräddskum. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Bräserat nötkött med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bräserat nötkött med mos provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Bräserat nötkött med mos is an excellent energy source for active individuals and athletes.
• High in fats (54g), Bräserat nötkött med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bräserat nötkött med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bräserat nötkött contributes 300 calories (38% of total calories).
• Protein sources: bräserat nötkött, potatismos provide essential amino acids for muscle health.
• Energy sources: potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bräserat nötkött
140gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
potatismos
180gr
Protein: 4g
| Carbs: 28g
| Fat: 9g
oljesås
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ört- och schalottenlöksalsa
25gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
gräddskum
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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