Bräserat nötkött
Nutritional Overview
Tallriken ser ut att innehålla bräserat nötkött med potatispuré, rostade rotfrukter, rödlök, radicchio, örter och sky. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Bräserat nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bräserat nötkött provides 43g of protein, supporting muscle growth, repair, and satiety.
• Bräserat nötkött provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Bräserat nötkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bräserat nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bräserat nötkött contributes 360 calories (51% of total calories).
• Protein sources: bräserat nötkött, sky provide essential amino acids for muscle health.
• Energy sources: potatispuré, rostad morot, rostad gul beta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bräserat nötkött
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
potatispuré
80gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
rostad morot
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
rostad gul beta
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
radicchio
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sky
100gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
örter och skott
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smör
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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