Bräserat nötkött
Nutritional Overview
Tallriken ser ut att innehålla bräserat nötkött med mörk svampsås, potatis, blomkål, körsbärstomater och gräslök. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Bräserat nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bräserat nötkött provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Bräserat nötkött is an excellent energy source for active individuals and athletes.
• High in fats (39g), Bräserat nötkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bräserat nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 330 calories (48% of total calories).
• Protein sources: nötkött provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
180gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
potatis
110gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
blomkål
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
svampsås
140gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
svamp
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
gräslök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stekolja
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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