Bräserat kött med mos
Nutritional Overview
Rätten ser ut att bestå av bräserat nötkött med potatismos, svampsås, rostade svampar, bacon och persilja. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Bräserat kött med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bräserat kött med mos provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Bräserat kött med mos is an excellent energy source for active individuals and athletes.
• High in fats (67g), Bräserat kött med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bräserat kött med mos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bräserat nötkött contributes 330 calories (33% of total calories).
• Protein sources: bräserat nötkött, potatismos, rostade svampar, bacon provide essential amino acids for muscle health.
• Energy sources: potatismos, svampsås, rostade svampar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bräserat nötkött
170gr
Protein: 34g
| Carbs: 2g
| Fat: 22g
potatismos
220gr
Protein: 5g
| Carbs: 32g
| Fat: 14g
svampsås
90gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
rostade svampar
80gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
bacon
45gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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