Bärpaj med vaniljsås
Nutritional Overview
Två bitar bärpaj med vaniljsås på tallrik. Uppskattade ingredienser är pajdeg, blandade bär, smuldeg och vaniljsås. Näringsvärden är uppskattade från synligt innehåll i bilden. Saknade eller osäkra detaljer har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bärpaj med vaniljsås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bärpaj med vaniljsås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Bärpaj med vaniljsås is an excellent energy source for active individuals and athletes.
• High in fats (33g), Bärpaj med vaniljsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bärpaj med vaniljsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pajdeg contributes 286 calories (114% of total calories).
• Protein sources: pajdeg, smuldeg, vaniljsås provide essential amino acids for muscle health.
• Energy sources: pajdeg, blandade bär, smuldeg, vaniljsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pajdeg
110gr
Protein: 4g
| Carbs: 33g
| Fat: 15g
blandade bär
90gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
smuldeg
60gr
Protein: 3g
| Carbs: 24g
| Fat: 13g
vaniljsås
80gr
Protein: 3g
| Carbs: 19g
| Fat: 5g
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