Bärpaj med vaniljkräm
Nutritional Overview
Ser ut som en bit bärpaj med vaniljkräm eller ostkaksliknande fyllning. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bärpaj med vaniljkräm provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bärpaj med vaniljkräm provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bärpaj med vaniljkräm is an excellent energy source for active individuals and athletes.
• Bärpaj med vaniljkräm contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bärpaj med vaniljkräm with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pajbotten contributes 180 calories (72% of total calories).
• Protein sources: pajbotten, vaniljkräm, ägg provide essential amino acids for muscle health.
• Energy sources: pajbotten, bärfyllning, vaniljkräm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pajbotten
70gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
bärfyllning
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
vaniljkräm
80gr
Protein: 4g
| Carbs: 12g
| Fat: 9g
ägg
25gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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