Bärpaj med sås
Nutritional Overview
Detta ser ut som en bit bärpaj med vaniljsås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bärpaj med sås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bärpaj med sås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Bärpaj med sås is an excellent energy source for active individuals and athletes.
• High in fats (23g), Bärpaj med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bärpaj med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pajbotten contributes 260 calories (93% of total calories).
• Protein sources: pajbotten provide essential amino acids for muscle health.
• Energy sources: pajbotten, blandade bär, smuldeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pajbotten
110gr
Protein: 4g
| Carbs: 34g
| Fat: 12g
blandade bär
90gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
smuldeg
70gr
Protein: 2g
| Carbs: 18g
| Fat: 11g
vaniljsås
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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