Bärpaj med mandel
Nutritional Overview
Denna måltid består av en bärpaj med mandelspån, troligen innehållande vetemjöl, socker, smör, blandade bär, mandel och ägg. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bärpaj med mandel contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bärpaj med mandel provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bärpaj med mandel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bärpaj med mandel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bärpaj med mandel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 160 calories (46% of total calories).
• Protein sources: Vetemjöl, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker, Bär (blandade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Bär (blandade)
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Mandelspån
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Ägg
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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