Bärpaj med grädde
Nutritional Overview
En bit bärpaj med grädde och vaniljsås. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bärpaj med grädde contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bärpaj med grädde contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Bärpaj med grädde is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bärpaj med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bärpaj med grädde with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajdeg contributes 140 calories (41% of total calories).
• Energy sources: Pajdeg, Bär (hallon/blåbär), Vaniljsås/grädde, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pajdeg
40gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Bär (hallon/blåbär)
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vaniljsås/grädde
40gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
Socker
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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