Bärpaj med bröd
Nutritional Overview
Måltiden ser ut att innehålla en bit vitt bröd samt en portion bärpaj med mandelspån och smuldeg i en matlåda. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella dolda eller osäkra ingredienser har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bärpaj med bröd contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bärpaj med bröd provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Bärpaj med bröd is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bärpaj med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bärpaj med bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bärpaj contributes 330 calories (73% of total calories).
• Protein sources: vitt bröd, bärpaj provide essential amino acids for muscle health.
• Energy sources: vitt bröd, bärpaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
55gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
bärpaj
120gr
Protein: 4g
| Carbs: 34g
| Fat: 18g
mandelspån
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
smuldeg
8gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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