Bärpaj & äggröra
Nutritional Overview
Måltiden består av en bärpaj med havregryn, bär, mandelflarn och socker samt äggröra med mjölk och chokladsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bärpaj & äggröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bärpaj & äggröra provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Bärpaj & äggröra is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bärpaj & äggröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bärpaj & äggröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (26% of total calories).
• Protein sources: Havregryn, Ägg provide essential amino acids for muscle health.
• Energy sources: Havregryn, Bär (blåbär/hallon), Chokladsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Bär (blåbär/hallon)
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mandelflarn
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mjölk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Chokladsås
20gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
Socker
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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