Brownies campur topping
Nutritional Overview
Brownies campur topping terdiri dari cokelat, tepung terigu, gula, mentega, telur, almond, keju parut, dan choco chips. Nilai nutrisi adalah estimasi, beberapa nilai protein, karbohidrat, dan lemak diambil rata-rata. Jika ada bahan yang tidak diketahui, nilainya diatur ke 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3200 calories, Brownies campur topping is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Brownies campur topping provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (380g), Brownies campur topping is an excellent energy source for active individuals and athletes.
• High in fats (180g), Brownies campur topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brownies campur topping should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cokelat contributes 900 calories (28% of total calories).
• Protein sources: Cokelat, Tepung terigu, Telur, Almond provide essential amino acids for muscle health.
• Energy sources: Cokelat, Tepung terigu, Gula pasir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cokelat
150gr
Protein: 10g
| Carbs: 90g
| Fat: 60g
Tepung terigu
100gr
Protein: 10g
| Carbs: 80g
| Fat: 1g
Gula pasir
200gr
Protein: 0g
| Carbs: 200g
| Fat: 0g
Mentega
80gr
Protein: 1g
| Carbs: 0g
| Fat: 66g
Telur
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Almond
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Keju parut
20gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Choco chips
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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