Brownie with ice cream
Nutritional Overview
This dessert consists of a chocolate brownie topped with vanilla ice cream and chocolate sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Brownie with ice cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brownie with ice cream contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Brownie with ice cream is an excellent energy source for active individuals and athletes.
• High in fats (34g), Brownie with ice cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Brownie with ice cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate brownie contributes 400 calories (60% of total calories).
• Protein sources: Chocolate brownie provide essential amino acids for muscle health.
• Energy sources: Chocolate brownie, Vanilla ice cream, Chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate brownie
100gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
Vanilla ice cream
70gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
Chocolate sauce
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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