Brownie with ice cream
Nutritional Overview
This dessert consists of approximately 100g of vanilla ice cream and 100g of chocolate brownie. Nutritional values are estimated based on standard recipes. Sugar content is high, and exact values may vary slightly. Missing micronutrient data is not included.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Brownie with ice cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brownie with ice cream contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Brownie with ice cream is an excellent energy source for active individuals and athletes.
• High in fats (38g), Brownie with ice cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brownie with ice cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate brownie contributes 320 calories (52% of total calories).
• Protein sources: Vanilla ice cream, Chocolate brownie provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Chocolate brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
100gr
Protein: 4g
| Carbs: 30g
| Fat: 20g
Chocolate brownie
100gr
Protein: 3g
| Carbs: 35g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!