Brownie with ice cream
Nutritional Overview
A dessert consisting of a chocolate brownie topped with a scoop of vanilla ice cream and drizzled with berry sauce. All visible ingredients are included; values are estimated and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Brownie with ice cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brownie with ice cream contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Brownie with ice cream is an excellent energy source for active individuals and athletes.
• High in fats (27g), Brownie with ice cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brownie with ice cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate brownie contributes 320 calories (62% of total calories).
• Protein sources: Chocolate brownie provide essential amino acids for muscle health.
• Energy sources: Chocolate brownie, Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate brownie
90gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Vanilla ice cream
50gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
Berry sauce
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!