Brownie with ice cream
Nutritional Overview
This dessert includes a chocolate brownie and a scoop of vanilla ice cream. The nutritional values are estimated and do not include cookie crumbs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Health score of 3/10 suggests Brownie with ice cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate brownie contributes 330 calories (33000% of total calories).
• Protein sources: Chocolate brownie, Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Chocolate brownie, Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate brownie
80gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Vanilla ice cream
60gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
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