Brownie with Ice Cream
Nutritional Overview
A decadent dessert featuring chocolate brownie, vanilla ice cream, rice cream, cocoa, and white cheese with an updated nutritional profile totaling 1200 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Brownie with Ice Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Brownie with Ice Cream offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (168g), Brownie with Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (18g), Brownie with Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brownie with Ice Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate brownie contributes 350 calories (29% of total calories).
Detailed Ingredient Breakdown
chocolate brownie
Protein: 0g
| Carbs: 0g
| Fat: 0g
vanilla ice cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
cocoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
white cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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