Brownie slice
Nutritional Overview
This meal appears to be a brownie slice, estimated at 84g total. All visible ingredients are included with estimated values. Some values may be missing or estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Brownie slice is an excellent energy source for active individuals and athletes.
• Brownie slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Brownie slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 112 calories (35% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sugar
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cocoa powder
6gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
egg
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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