Brownie Slice
Nutritional Overview
This appears to be a homemade brownie slice made with brown sugar, butter, flour, and egg. Some values are estimated due to lack of precise ingredient visibility. Sugar content is high, and protein is low, resulting in a moderate health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brownie Slice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Brownie Slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Brownie Slice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Brownie Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Brownie Slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 150 calories (36% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: brown sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
flour
25gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
egg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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