Brownie Piece
Nutritional Overview
A small piece of brownie is visible on a napkin. Estimated values are based on a typical brownie serving size and appearance. No clearly separate ingredients are visible, so the item was logged as a single brownie ingredient. Missing detailed recipe-specific values were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Brownie Piece provides moderate energy and can fit well into most balanced meal plans.
• Brownie Piece provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Brownie Piece contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Brownie Piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brownie contributes 180 calories (100% of total calories).
• Protein sources: brownie provide essential amino acids for muscle health.
• Energy sources: brownie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brownie
45gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
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