Brownie piece
Nutritional Overview
This is a small piece of brownie, likely homemade, containing cocoa powder, sugar, flour, and butter. Some values are estimated due to lack of exact recipe. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Brownie piece provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Brownie piece is an excellent energy source for active individuals and athletes.
• Brownie piece contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Brownie piece should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 70 calories (33% of total calories).
• Energy sources: sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cocoa powder
10gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
flour
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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